Winter Health Emergencies: What to watch out for

As the winter months settle in, we often see an increase in common seasonal health challenges. 

For Shropdoc, this can be one of the busiest times of year. To help our community stay safe and healthy, we wanted to share some tips on keeping you as healthy as possible this Winter!

Colds and the flu

During winter, respiratory illnesses such as colds and flu are more common. Protecting yourself and your loved ones from respiratory infections is especially important for older adults, young children, and those with long-term health conditions.

Prevention tips:

• Get vaccinated: A flu vaccine is one of the best ways to reduce the risk of severe flu. Many community health centres, pharmacies, and GP surgeries offer flu vaccines, often free for those in higher-risk groups.

• Practice good hygiene: Regular handwashing, covering your mouth when you cough or sneeze, and avoiding close contact with sick individuals can help prevent the spread of germs.

• Stay warm and rested: Keeping warm and well-rested can help boost your immune system. Make sure you dress warmly if you’re heading outdoors.

Winter stomach bugs

Norovirus, sometimes called the “winter vomiting bug,” is a highly contagious virus that causes vomiting and diarrhea. Outbreaks often occur in shared environments, such as schools, care homes, and offices, where the virus can spread quickly.

Prevention tips:

• Keep hands clean: Handwashing with soap and water is one of the most effective ways to reduce the spread of norovirus.

• Disinfect surfaces: If someone in your home is unwell, disinfect commonly touched surfaces like countertops, light switches, and doorknobs to reduce the chance of the virus spreading.

• Stay home if unwell: If you’re experiencing symptoms, it’s best to stay home until 48 hours after they’ve passed to avoid spreading the virus to others.

Hypothermia

Cold temperatures can lead to hypothermia (a dangerous drop in body temperature). The condition is more common among older adults, young children, and those spending long periods outside.

Our GPs have seen many cases of hypothermia, and it is important to realise it is not just something that happens at sea or up mountains!

Prevention tips:

• Dress in layers: When going outside, wear multiple layers to retain body heat. Wool and thermal fabrics work well to keep warmth in, while a windproof, waterproof outer layer will protect against wet and windy weather.

• Check indoor temperatures: Ensure your living space stays warm, and use blankets or hot water bottles to stay comfortable.

• Look out for others: Check in on elderly family members, neighbours, and others who may be more vulnerable to the cold. Many local charities and services provide winter warmth kits or heating support, so be sure to reach out if you or someone you know could benefit.

Finding Support When You Need It

While prevention is key, sometimes we all need extra support. Many pharmacies offer advice on winter health issues, and local charities or support groups often have winter-specific programmes to help those in need.

Winter health emergencies can be challenging, but by taking steps to protect yourself and knowing where to go for support, you can help keep yourself and your loved ones safe this season. 

Stay warm and stay informed.