Step Outside: Embrace the Outdoors as Spring Approaches

After a long winter, February and March bring more than just slightly longer days and early signs of green - they offer the perfect opportunity to reconnect with the outdoors.

Getting outside is not just enjoyable; it’s good for both body and mind and in Shropshire and Powys, there’s no shortage of beautiful spaces to explore.

The Health Benefits of Fresh Air

Spending time outdoors has been shown to reduce stress, improve mood and increase energy levels. Even a short walk in nature can lower blood pressure, clear the mind and help you feel more alert. For families, it’s a chance for children to run, play and explore safely; for adults, it’s a way to unwind, reflect, or simply enjoy a break from screens.

Explore Local Countryside & Parks

From the rolling hills of the Shropshire Hills Area of Outstanding Natural Beauty to the serene woodlands of Powis Castle & Garden, the region is full of accessible walks and trails. For birdwatchers or wildlife enthusiasts, Cors Dyfi Nature Reserve in Powys offers boardwalks and wetlands teeming with returning spring species. Meanwhile, riverside paths like those at Severn Valley Country Park provide gentle walks with plenty of space for fresh air and reflection.

Spring Signals Renewal

There’s something about early spring that makes the outdoors feel particularly inviting. Snowdrops, daffodils, and budding trees at Attingham Park remind us that the world is waking up. For many, this is the perfect time to shake off winter fatigue, boost vitamin D levels and enjoy light physical activity outdoors before the busier months arrive.

Combine Outdoor Time with Creativity and Fun

Getting outside doesn’t need to be just about exercise. February and March bring plenty of quirky local events to make outdoor exploration fun. Families can enjoy forest fun at BeWILDerwood or plan a visit to the Lambing Festival at Park Hall Farm to meet newborn lambs. These activities encourage curiosity, laughter and engagement with nature, all while stepping out into fresh air.

Social Benefits of Stepping Outside

Being outdoors can also improve social wellbeing. Walking with friends, chatting with neighbours, or joining a community trail walk strengthens connections while promoting gentle movement. Even small gestures, such as a wave to someone on a local trail or a friendly chat at a park bench can boost mood for both you and those around you. Our very own Shropdoc Shufflers regularly hit the local trails in Shropshire and Powys, giving colleagues, friends and families a chance to connect outside the workplace. These walks are not only a fun way to enjoy the fresh air but also an opportunity to forget the stresses of the workweek, share laughter, and make new connections in the beautiful outdoors.

For those in Powys looking to join a wider community, Walk & Talk groups organised by MNPMind offer supportive and friendly walks that combine gentle exercise with social interaction, perfect for mental wellbeing. Meanwhile, the Lord Crawshaw Memorial Walk which took place on the 7^th February in Mid Wales provides a scenic, accessible route through woodlands and meadows, inviting walkers to connect with nature, enjoy fresh air and meet like-minded people in a safe, relaxed setting. Even though the date for the walk has now passed, why not try some, or all, of the route yourself?

Make It a Habit

Even 20 to 30 minutes outdoors a day can make a difference. Whether it’s a brisk walk, a short cycle, or simply sitting in a garden with a cup of tea, the benefits accumulate. As spring draws nearer, make stepping outside a daily priority - your body and mind will thank you.

In Shropshire and Powys, the outdoors is never far away. From tranquil riverside paths to lively trails and early spring festivals, February and March are perfect months to get outside, connect with nature, and embrace the promise of warmer, brighter days.