Staying one step ahead of Autumn Illnesses

As children head back into classrooms this September, excitement and nerves are often accompanied by something less welcome - seasonal bugs.

Schools, nurseries, and colleges can be hotspots for the spread of common viruses, particularly as the weather cools and routines shift. At Shropdoc, we know how disruptive it can be when illness strikes, so here are some practical steps to help keep your family well and informed this term.

The ‘September surge’

In the first few weeks of term, doctors often see a rise in coughs, colds, sore throats, and tummy upsets. After the quieter summer months, children return to close-contact environments, sharing not just pencils and sports gear but also germs.

This spike is normal - but with good habits and a little preparation, you can reduce the impact.

Strengthen daily routines

A consistent routine goes a long way in helping a child’s immune system cope:

• Sleep: Well-rested children are more resilient to infections. Aim for regular bedtimes and sufficient rest.
   
• Nutrition: A balanced diet with plenty of fruits, vegetables, and water supports overall health.
   
• Hygiene habits: Gentle reminders about handwashing, not sharing water bottles, and using tissues can make a big difference.

What’s going around?

This time of year, the most common illnesses include:

• Viral colds and sore throats
   
• Seasonal flu
   
• Norovirus (tummy bugs)
   
• COVID-19 (still circulating, particularly in closed settings)
   

If your child has symptoms like fever, vomiting, or a persistent cough, it may be best to keep them home. The NHS offers guidance to help you decide when a child is too ill for school here: Is my child too ill for school? – NHS

When to call for support

While most term-time illnesses can be managed at home, some signs mean it’s time to get professional advice:

• High fever that doesn’t settle
   
• Dehydration (no wet nappies or very little urine)
   
• Difficulty breathing
   
• Rash that doesn’t fade under a glass
   
• Unusual tiredness or confusion
   

If your GP is closed contact NHS 111 at any time - it's free and available 24/7.

Shropdoc – here when you need us

As your local out-of-hours provider, Shropdoc is ready to help when your regular GP surgery is closed. Whether it’s peace of mind over the phone or an urgent assessment, we’re here so you don’t have to worry alone.

Let’s keep this school term healthy, calm, and as bug-free as possible.