Spring into health: CHECK with Shropdoc

The days are growing longer and the flowers are beginning to bloom - spring is here with brighter days. 

Each season brings its own health challenges and many people will experience suffering with hay fever and asthma flare-ups as well as lingering winter illnesses. 

That’s why it’s the perfect time to revisit Shropdoc’s CHECK campaign - a simple way to ensure you and your loved ones stay well and get the right care when needed.

What is CHECK?

Our CHECK campaign has been running for a number of years, urging people to be aware of, and support, those around them - in the home, the road, village or wider community. 

Care for those around you 

Help anyone that may need assistance

Everyone can provide support

Consistency in your checks 

Keep our communities running

Spring-specific health considerations

With the change in seasons, new health concerns can arise. Here are some key things to keep in mind:

Hay fever and allergies - as pollen levels rise, so do symptoms like sneezing, itchy eyes, and congestion. Those who suffer from hay fever will need to stock up on antihistamines and nasal sprays - if you have neighbours with limited mobility be sure to check in and see if you can pick anything up for them with your weekly shop.

Asthma and respiratory conditions - pollen and fluctuating temperatures can trigger asthma symptoms. Check with older family members that their inhalers are up to date and that they are aware of their asthma action plan.

Lingering winter bugs - spring doesn’t mean the end of colds and flu. If family members are still feeling under the weather, ensure they are getting enough rest and fluids, and seek advice if symptoms persist.

Tick awareness - warmer weather means more time outside, but also an increased risk of tick bites, which can carry Lyme disease. If your village is rural and many residents spend time in grassy or wooded areas, share knowledge about ticks and ensure people remove them safely if found.

Mental wellbeing - longer daylight hours and better weather can improve mood, but if you’re struggling with stress or anxiety, don’t hesitate to seek support from your GP.

As we step into spring, let’s all CHECK in on our health and the health of those around us and make sure we’re prepared for the season ahead. Whether it’s managing allergies, staying active, or knowing when to seek medical care, a little preparation can go a long way.

Stay healthy, stay informed, and enjoy the season!